Weigh In record (no journal entry) for 03 October 2023
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54.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1698 kcal
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Fat: 72.63g | Prot: 118.25g | Carbs: 137.12g.
Breakfast: Boiled Egg, Munch Rite Brown Rice Cakes with Himalayan Salt. Lunch: Cooked Salmon, Cucumber (with Peel) , Green Leaf Lettuce , Extra Virgin Olive Oil, Tomatoes, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) . Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Bertolli Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Tomatoes. Snacks/Other: Lindt Dark Hazelnut Bar, Soy Yogurt, Peanut Bar. more...
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Losing 0.0 kg a Week
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SEVILAHMEDOVA's Weight History
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