Weigh In record (no journal entry) for 03 October 2023
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69.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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3027 kcal
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Fat: 100.20g | Prot: 286.25g | Carbs: 236.67g.
Breakfast: Latte Intero, Parmalat Latte Parzialmente Scremato, Perugina Cacao Amaro, Mela, Fage Yogurt Greco Total 0%, Twix Twix (25g). Lunch: Mais, Carote, Cavolini di Bruxelles, Carne di Petto di Tacchino (Cotto, Arrosto), Scaloppina. Dinner: Alpro Soya Latte di Soya senza Zuccheri, Fage Yogurt Greco Total 0%, Auchan Rape Rosse, Salmone, Coop Avocado, Carote. Snacks/Other: Latte (Latte Intero), Mela. more...
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Gaining 1.3 kg a Week
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