Weigh In record (no journal entry) for 03 October 2023
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1724 kcal
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Fat: 49.16g | Prot: 100.24g | Carbs: 214.75g.
Breakfast: F.lli Rebecchi Cocco Rapè, Germinal Grano Saraceno Flakes, Tsunami Nutrition Hydro Pure Professional (Bon Bon Rocher), Alpro Latte di Cocco senza Zucchero, Alce Nero Marmellata di Albicocche, Mellin Crema di Riso. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carote Bollite, Pedon Cous Cous. Dinner: NaturaSí Gallette Mais, Olio Extra Vergine di Oliva, Esselunga Coste, Roast Beef. Snacks/Other: Più Bene Biscotti senza Latte, Fiorentini Si & no Super Protein. more...
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Losing 2.8 kg a Week
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