tswzz's Journal, 03 Oct 23

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Weigh In record (no journal entry) for 03 October 2023

48.6 kg Lost so far: 6.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2023:

841 kcal

Fat: 26.00g | Prot: 16.00g | Carbs: 134.71g. Breakfast: Каравай-СВ Сочник, Чай. Snacks/Other: Cheetos Ветчина и Сыр, Адреналин Раш Энергетик. more...

1345 kcal

Exercise: Showering - 40 minutes, Reading - 1 hour, Cross Training - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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tswzz's Journal, 03 Oct 23

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tswzz's Weight History