Weigh In record (no journal entry) for 22 September 2023
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58.2 kg
Lost so far: 17.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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571 kcal
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Fat: 18.89g | Prot: 15.78g | Carbs: 81.57g.
Breakfast: Edeka Triple Chocolate Cookies, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%. Lunch: Lidl Ciabatta. more...
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Losing 0.7 kg a Week
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