Weigh In record (no journal entry) for 03 October 2023
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1593 kcal
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Fat: 72.18g | Prot: 45.60g | Carbs: 195.94g.
Breakfast: Cappy Vişne Nektarı, Karisik Tost. Lunch: Yeşil Elma. Dinner: Cacık, Çoban Salatası, Tereyağlı Pirinç Pilavı, Tam Buğday Ekmeği, Kıymalı Taze Fasulye. Snacks/Other: Big Joy Creatine, Muz. more...
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Losing 4.3 kg a Week
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Aslan Gökhan's Weight History
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