Weigh In record (no journal entry) for 03 October 2023
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83.5 kg
Lost so far: 12.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1908 kcal
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Fat: 75.22g | Prot: 120.83g | Carbs: 203.48g.
Breakfast: Plattpfirsich, Aldi Magerquark. Lunch: Mediterrane Reispfanne, Mühlenhof Vegane Mühlen Frikadellen, Zwetschgen. Dinner: Lidl Gehackte Tomaten, Andechser Natur Bio-Frischkäse Natur, Fior Di Pasta Lasagne Platten, Petersilie, Kürbiskernöl, Hokkaido Kürbis, Zwiebeln, Olivenöl, Edamer. Supper: Edeka Bio Körniger Frischkäse , Äpfel. Snacks/Other: Zwetschgenkuchen Kalorienarm, Zwetschgen. more...
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2341 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Nordic Walking - 30 minutes. more...
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Losing 5.6 kg a Week
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lena-wob's Weight History
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