Weigh In record (no journal entry) for 03 October 2023
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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327 kcal
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Fat: 13.54g | Prot: 6.78g | Carbs: 46.18g.
Breakfast: Marmelade, Aldi Vollkornbrot (32g), Ahornsirup, Kakaopulver (Ungesüßt), Haselnüsse. more...
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Losing 0.2 kg a Week
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