Weigh In record (no journal entry) for 03 October 2023
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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951 kcal
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Fat: 18.48g | Prot: 89.33g | Carbs: 101.15g.
Breakfast: Pascual Leche Desnatada 0%, Nespresso Café Capsulas. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tortitas, Hacendado Anchoas en Aceite de Oliva, Hacendado Tomate Pera, Mercadona Cogollos, Hacendado Ensalada China con Mazorquitas. Dinner: Pascual Leche Desnatada 0%, Melocotones, Serrano Jamón Serrano, Hacendado Pan Blanco, Activia Piña 0%, Pascual Leche Desnatada 0%. more...
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1753 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MlpMlpMlpMlp's Weight History
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