Weigh In record (no journal entry) for 03 October 2023
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92.3 kg
Lost so far: 22.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2252 kcal
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Fat: 92.44g | Prot: 206.62g | Carbs: 178.97g.
Breakfast: K-Classic Sandwich Toast Vollkorn, Billie Green Vegane Salami mit Pfeffer, Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Soya Original. Lunch: Frosta Gemüsepfanne Kartoffel Champignon, Like Meat Like Chicken. Dinner: Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Soya Original. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition No Whey Bar Butter Cookie. more...
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Gaining 2.1 kg a Week
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Maxmazin's Weight History
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