Weigh In record (no journal entry) for 03 October 2023
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66.8 kg
Lost so far: 11.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1662 kcal
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Fat: 47.85g | Prot: 90.98g | Carbs: 226.53g.
Breakfast: Valensina Frühstücks-Orange, Gekochtes Ei, Belegtes Brötchen. Lunch: Dr. Oetker Puddingpulver Pur Vanille, Metzgerfrisch Kasslerbraten Gegart, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Rahm Champignons. Dinner: Ehrmann High Protein Joghurt Erdbeere, REWE High Protein Eis Vanille Salted Caramel. Snacks/Other: Mandarine, Bahlsen Mini-Spekulatius. more...
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steady weight
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