Weigh In record (no journal entry) for 03 October 2023
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1150 kcal
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Fat: 31.04g | Prot: 54.62g | Carbs: 157.69g.
Breakfast: Jacob's Cream Crackers, Nectarines , Oatly Oat Milk. Lunch: Oatly Oat Milk, Skinny Whip Mint & Dark Chocolate Snack Bar, Tesco Cheese Slice, Hovis Nimble Malted Wholegrain, Lindahls Kvarg Coconut. Dinner: Chai Latte, Yaar Nordic Yogurt Bar Cloudberry , Linda McCartney Vegetarian Meatballs, Fresh Pasta. Snacks/Other: Asda Rhubarb & Custard Boiled Sweets, Starbucks Cappuccino - Skimmed Milk (Short). more...
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Losing 0.5 kg a Week
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jennie1952's Weight History
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