Weigh In record (no journal entry) for 03 October 2023
|
48.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
571 kcal
|
Fat: 25.58g | Prot: 33.86g | Carbs: 47.65g.
Breakfast: Рис Вареный, Творожная Запеканка с Манкой, Перекресток Персик, Савушкин Продукт Творог Мягкий 5%. Lunch: Панакота. Dinner: Огурец (без Кожуры), Котлеты. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophya.damnn's Weight History
|