Weigh In record (no journal entry) for 03 October 2023
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99.7 kg
Lost so far: 18.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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681 kcal
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Fat: 39.48g | Prot: 30.77g | Carbs: 55.54g.
Breakfast: Old Amsterdam Käse, Gekochtes Ei, Kupfer Jagdwurst, Gekochtes Rindfleisch, Butter, Mertenbach Landleberwurst Grob, Graubrot. Lunch: Gekochte Pilze (mit Fett gekocht). more...
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Losing 2.8 kg a Week
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Gautier Sansavoir's Weight History
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