Weigh In record (no journal entry) for 03 October 2023
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89.1 kg
Lost so far: 46 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1653 kcal
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Fat: 81.27g | Prot: 168.04g | Carbs: 64.95g.
Breakfast: Edeka Avocado Hass, Gutes Land Handkäse, Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Möhren, Roi De Trefle Weichkäse mit Joghurtkulturen. Lunch: Gutes Land Handkäse, Gut für Dich Mini Wiener Geflügel, Ei, Eiklar. Dinner: WellMix Whey Protein Vanille, Milbona Quark 20%. Snacks/Other: Gutbio Haferdrink Mandel, TiP Süßstoff Tabletten, Kaffee. more...
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steady weight
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Sebastian486's Weight History
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