Weigh In record (no journal entry) for 03 October 2023
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117.4 kg
Lost so far: 4.4 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1481 kcal
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Fat: 65.72g | Prot: 140.95g | Carbs: 79.81g.
Breakfast: Zurück Zum Ursprung Weinkäse, Ei. Lunch: Vollmilch, Natur Pur Bio Dinkel Flakes, Äpfel, Gurke (Geschält). Dinner: Nöm Sauermilch, Hofer Schweinslungenbraten. more...
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Losing 1.4 kg a Week
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bitranox's Weight History
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