Weigh In record (no journal entry) for 03 October 2023
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77.6 kg
Lost so far: 3.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1949 kcal
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Fat: 48.03g | Prot: 175.19g | Carbs: 194.84g.
Breakfast: Minusl Stay Strong Milch, Ja! Speisequark Magerstufe, Ja! Würfelzucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker. Lunch: Exquisa Fitline Protein Vanille. Dinner: Bahlsen Contessa Lebkuchen, Gut & Günstig Delikatess Lachsschinken. Snacks/Other: Pringles Original, Pringles Original. more...
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steady weight
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Pascalito90's Weight History
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