Weigh In record (no journal entry) for 03 October 2023
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77.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1329 kcal
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Fat: 58.42g | Prot: 67.92g | Carbs: 145.75g.
Breakfast: Egg, Domino Sugar Granulated Sugar, St. Pierre Chocolate Chip Brioche Loaf (Geoffrey), Kraft Mexican Four Cheese. Snacks/Other: Blueberries, Mighties Kiwi (Geoffrey), Quest Protein Bar (Chocolate Chip Cookie Dough). more...
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Gaining 5.1 kg a Week
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Geoffrey Swenson's Weight History
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