Weigh In record (no journal entry) for 01 October 2023
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64 kg
Lost so far: 5.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1505 kcal
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Fat: 64.15g | Prot: 69.22g | Carbs: 175.20g.
Breakfast: Sahanda Yumurta, Yeşil Biber, Kepekli Ekmek, FitNut Şekersiz Fıstık Ezmesi , Domatesler, Siyah Zeytin, İncir, Tulum Peyniri. Dinner: Fırında Kabak, Badem, Kepekli Ekmek, Pancar, Ceviz, Domatesli Bulgur Pilavı, Tam Yağlı Sade Yoğurt. more...
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1598 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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eceulkuece's Weight History
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