Weigh In record (no journal entry) for 03 October 2023
|
75.7 kg
Lost so far: 28.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
1247 kcal
|
Fat: 36.10g | Prot: 81.02g | Carbs: 149.55g.
Breakfast: Dulano Delikatess Hähnchenbrustfilet, Ei, Lemberg Kaviar aus Lachsforellenrogen, Milch 1,5%, Philadelphia Balance, Coppenrath & Wiese Unsere Goldstücke Dinkel-Brötchen. Lunch: Deluxe Wolfsbarschfilet mit Haut, Champignons, Aldi Rote Paprika, Zucchini, Cocktailtomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gurke (mit Schale). Dinner: Leichter Genuss Joghurt Mild 0,1%, Alnatura Basis Müsli, Himbeeren, Kölln Haferkleie Flocken, Getrocknete Pflaumen, SilaVit Leinsamen Geschrotet. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alertina1's Weight History
|