Weigh In record (no journal entry) for 03 October 2023
|
53.1 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
1306 kcal
|
Fat: 44.70g | Prot: 106.19g | Carbs: 121.65g.
Breakfast: Life Granella di Nocciole, Hero Marmellata Light Albicocche, Danone Hipro Pudding Gusto Caramello, Albume d'uovo, The Protein Works Whey Protein 80 Chocolate Silk. Lunch: Pane Bianco, Fage Tzatziki, Finocchi Gratinati, Aia Sovracoscia Pollo senza Pelle. Dinner: Scotti Gallette di Riso Integrali, Rinaldi Olio Extra Vergine di Oliva, Fage Yogurt Greco Total 0% , Kionas Feta Light, Conad Ceci, Pomodori Ciliegini. Snacks/Other: Hero Marmellata Light Albicocche, Scotti Gallette di Riso Integrali, Skippy Burro di Arachidi, Zespri Kiwi, Mandorle, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
|
|
1442 kcal
|
Exercise:
Yoga - 55 minutes, Camminata - 45 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|