Weigh In record (no journal entry) for 03 October 2023
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53.1 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1306 kcal
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Fat: 44.70g | Prot: 106.19g | Carbs: 121.65g.
Breakfast: Life Granella di Nocciole, Hero Marmellata Light Albicocche, Danone Hipro Pudding Gusto Caramello, Albume d'uovo, The Protein Works Whey Protein 80 Chocolate Silk. Lunch: Pane Bianco, Fage Tzatziki, Finocchi Gratinati, Aia Sovracoscia Pollo senza Pelle. Dinner: Scotti Gallette di Riso Integrali, Rinaldi Olio Extra Vergine di Oliva, Fage Yogurt Greco Total 0% , Kionas Feta Light, Conad Ceci, Pomodori Ciliegini. Snacks/Other: Hero Marmellata Light Albicocche, Scotti Gallette di Riso Integrali, Skippy Burro di Arachidi, Zespri Kiwi, Mandorle, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
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1442 kcal
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Exercise:
Yoga - 55 minutes, Camminata - 45 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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