|
83
|
83.3 kg
Lost so far: 6.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
2133 kcal
|
Fat: 55.11g | Prot: 176.86g | Carbs: 218.23g.
Breakfast: Biedronka Płatki Owsiane Górskie, Pilos Świeże Mleko bez Laktozy 2%, Stovit Dżem Truskawkowy bez Cukru. Lunch: Жареная Рыба (в Панировке), Lidl Kasza Kuskus. Snacks/Other: Drobimex Wędzony Filet z Piersi Kurczaka, All Nutrition Pro Whey Vanilla Ice Cream, Olimp Creatine 1250, Кальмар Сушеный. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|