Weigh In record (no journal entry) for 03 October 2023
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55.5 kg
Lost so far: 12.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1394 kcal
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Fat: 40.70g | Prot: 42.26g | Carbs: 215.81g.
Breakfast: Kölln Haferflocken, Äpfel, Kaffee, Sojamilch, Aldi Bio Flohsamen, Zirkulin Flohsamenschalen. Lunch: REWE Apfelmus, Kaiserschmarrn. Dinner: Alpenhain Obazda Original, REWE Korn An Korn Brot . Snacks/Other: Gurke (Geschält), Roggen Knäckebrot. more...
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Losing 2.1 kg a Week
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