Weigh In record (no journal entry) for 03 October 2023
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47.4 kg
Lost so far: 12.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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34 kcal
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Fat: 0.47g | Prot: 1.95g | Carbs: 6.18g.
Lunch: Лук, Огурец (без Кожуры), Говяжий Бульон. more...
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Losing 0.7 kg a Week
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