Weigh In record (no journal entry) for 01 April 2015
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81.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 53.69g | Prot: 62.35g | Carbs: 202.50g.
Breakfast: Alnatura Hafer Drink Natur, Banane, Zimt, Alnatura Leinsamen Geschrotet, Spielberger Dinkelflocken Kleinblatt. Lunch: Dulano Hähnchenbrust, Grüne Paprika, Deli Dip Humus Chilli, SPAR Jogurt Stichfester Genuss, Hofer Vollkorn Dinkelbrot. Dinner: Gemüsesuppe. Snacks/Other: Trocken Geröstete Pistazien (Ungesalzen), Äpfel. more...
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Losing 6.3 kg a Week
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blacksun49's Weight History
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