Weigh In record (no journal entry) for 03 October 2023
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74.9 kg
Lost so far: 10.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2163 kcal
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Fat: 76.10g | Prot: 68.84g | Carbs: 180.15g.
Breakfast: Fitline Basic, Alnatura Leinöl Nativ, Alnatura Skyr nach Isländischer Tradition, Lidl Heidelbeeren, Edeka Himbeeren, GutBio Barista Hafer Drink. Lunch: ESN Designer Bar Hazelnut Nougat 45G, Olivenöl, Champignons, Zucchini, Gelbe Paprika, Rote Paprika, Roter Tafelwein. Dinner: Roter Tafelwein, Süßkartoffelpommes, Hamburger mit 1/4 Pfund Fleisch. Snacks/Other: Grappa, Äpfel. more...
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Gaining 0.3 kg a Week
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Karin-Ellen's Weight History
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