Weigh In record (no journal entry) for 03 October 2023
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77.7 kg
Lost so far: 0.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1402 kcal
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Fat: 62.72g | Prot: 56.32g | Carbs: 164.85g.
Breakfast: Low Fat Milk, Boiled Egg. Lunch: Olive Oil, Roti, Fava Beans (In Pod) . Dinner: Roti, Potato, 1% Fat Milk, Olive Oil. more...
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Losing 2.1 kg a Week
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aurangzebw's Weight History
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