Weigh In record (no journal entry) for 03 October 2023
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71.9 kg
Lost so far: 21.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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502 kcal
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Fat: 2.93g | Prot: 41.47g | Carbs: 73.48g.
Breakfast: Albicocche Essicate, Prugne Secche Denocciolate, Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali. Snacks/Other: Esselunga Mela Ambrosia, Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
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Losing 4.9 kg a Week
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 Comments
Ripreso dieta e allenamento serio 😁💪🏻💪🏻💪🏻 buon lavoro a tutti noi
03 Oct 23 by member: Emilio C
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Emilio C's Weight History
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