Weigh In record (no journal entry) for 03 October 2023
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68 kg
Lost so far: 23.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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89 kcal
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Fat: 3.30g | Prot: 4.40g | Carbs: 9.00g.
Breakfast: Ого Отруби Пшеничные, Nutiva Семена Чиа. more...
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Gaining 0.6 kg a Week
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