Weigh In record (no journal entry) for 03 October 2023
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54.8 kg
Lost so far: 4.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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740 kcal
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Fat: 19.89g | Prot: 65.33g | Carbs: 75.31g.
Breakfast: Greenfields Skimmed Milk (200ml), Telur Rebus, Ubi Bakar Cilembu. Lunch: Mentimun (Kupas), Terung, Jantung Ayam, Nasi Merah. Dinner: Roti Gandum, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Stroberi. more...
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Losing 0.4 kg a Week
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Ellinda Sander's Weight History
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