Weigh In record (no journal entry) for 02 October 2023
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1762 kcal
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Fat: 78.17g | Prot: 156.00g | Carbs: 106.66g.
Breakfast: Nespresso Café, Ovo, Banana, Piracanjuba Leite Desnatado Zero Lactose. Lunch: Jasmine Granola Integral, Bom Destino Creme de Ricota de Búfala, Atum Light (Sólidos Escorrido em Água, Enlatado). Dinner: Couve Manteiga Refogada, Purê de Batata, Abobrinha Refogada, Carne Moída Refogada. Snacks/Other: Santa Helena Amendoim Torrado sem Sal, Power COFFEE Pw By Coffee, Piracanjuba Leite Desnatado sem Lactose, Whey Protein. more...
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1959 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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ingrid sarchis's Weight History
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