Weigh In record (no journal entry) for 02 October 2023
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76.6 kg
Lost so far: 15.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1140 kcal
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Fat: 23.84g | Prot: 106.90g | Carbs: 126.18g.
Breakfast: HealthyCo Proteinella Salted Caramel, Acqua, Caffè Espresso, Paneangeli Lievito Vanigliato per Dolci, Prozis Real Whey 100% Isolate, Prozis Egg White Albumin, Latte Arborea a+ Pro, Prozis Instant Oats Natural. Lunch: Melanzana, Parmareggio Parmigiano Reggiano 22 Mesi, Italiamo Gorgonzola Dop Dolce, Zucca, Divella Gnocchi di Patate. Dinner: Prozis Cookin’ Spray EXTRA VIRGIN OLIVE OIL, Uovo, Selex Valerianella, Pomodori Ciliegini, Simmenthal Carne in Scatola. Snacks/Other: Sedano, Varia Gusto Cetrioli Aromatizzati, Prozis Zero Diet Whey Cookies & Cream Flavour, Banana, Fage Yogurt Greco Total 0%, Susine. more...
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Gaining 1.2 kg a Week
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minteyer's Weight History
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