Weigh In record (no journal entry) for 02 October 2023
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61.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1399 kcal
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Fat: 41.69g | Prot: 45.11g | Carbs: 206.47g.
Breakfast: Latte Parzialmente Scremato, La Buona Pasticceria Petit. Lunch: Mauri Caprino, GranArt Ghiottina Croccante, Patata Bollita, Pasta al Pomodoro. Dinner: Latte Parzialmente Scremato, Lindt Tortino al Cioccolato dal Cuore Morbido. Snacks/Other: Fanta Aranciata, Coop Cono alla Panna. more...
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2136 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Sitting - 1 hour and 15 minutes, Driving - 10 minutes, Scooter - 30 minutes, Standing - 1 hour and 15 minutes, Sleeping - 8 hours and 40 minutes, Resting - 5 hours and 57 minutes, Reading - 1 hour and 50 minutes, Watching TV/Computer - 2 hours and 50 minutes, Shopping - 1 hour, Cooking - 10 minutes. more...
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Losing 0.7 kg a Week
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