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elena1983.16.06
Journal
29 Sep 23
elena1983.16.06's Journal, 29 Sep 23
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Weigh In record (no journal entry) for 29 September 2023
61 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2023:
1755 kcal
Fat: 86.53g | Prot: 97.41g | Carbs: 142.34g.
Breakfast:
Горячая Штучка Чебупели, Сахар, Апрель Колбаса Славяночка, Глобус Гурмэ Перец Фаршированный Говядиной, Гречка Отварная.
Lunch:
Куриная Грудка Отварная, Макфа Макароны Отварные.
Dinner:
Великоросс Ролл с Курицей, Maxler Протеин.
more...
1934 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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elena1983.16.06's Weight History
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