Weigh In record (no journal entry) for 02 October 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1659 kcal
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Fat: 99.64g | Prot: 97.77g | Carbs: 93.93g.
Breakfast: Ovo Mexido, Sadia Mussarela. Lunch: Sopa de Legumes com Carne. Dinner: Feijão Carioca Cozido, Costela de Porco Assada, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pão com Ovo, Banana, Iogurte Grego. more...
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Gaining 0.1 kg a Week
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