Weigh In record (no journal entry) for 02 October 2023
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89.8 kg
Lost so far: 15.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1458 kcal
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Fat: 37.55g | Prot: 48.92g | Carbs: 231.62g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Chick-Fil-A 5 Ct Nuggets Kid's Meal, McDonald's Coca-Cola (Large), McDonald's Cheeseburger. Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Target Adult Gummy Vitamins, Grapes, Tootsie Roll Tootsie Roll (Midgees), Tootsie Roll Tootsie Pop, Tootsie Roll Tootsie Roll (Midgees), Coca-Cola Cherry Coke, Chewing Gum (Sugared). more...
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Gaining 2.5 kg a Week
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Poorflick's Weight History
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