unamoyer's Journal, 01 Apr 15

Weigh In record (no journal entry) for 01 April 2015
98.2 kg Lost so far: 28.4 kg.    Still to go: 30.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2015:
905 kcal Fat: 64.14g | Prot: 43.95g | Carbs: 32.05g.   Breakfast: Mozzarella Cheese, Hormel Original Pepperoni Slices, Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Market Pantry Half & Half, Coffee. Lunch: Coffee, Market Pantry Half & Half, Dasani Bottled Water (16.9 oz), Bacon, Egg, Butter. Snacks/Other: Market Pantry Half & Half, Coffee, Schlotzsky's Deli Plain Regular Chips. more...
3894 kcal Exercise: Working - 4 hours and 15 minutes, Watching TV/Computer - 10 hours, Washing Dishes - 10 minutes, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...
Gaining 0.3 kg a Week


Comments 
Did not have a successful month, up 1.4lbs for the month of March. Back on the wagon today and ready for more weight loss. This was my first gain for a month since August. 
01 Apr 15 by member: unamoyer

     
 

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