Weigh In record (no journal entry) for 02 October 2023
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82.2 kg
Lost so far: 5.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1306 kcal
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Fat: 64.38g | Prot: 70.10g | Carbs: 133.52g.
Breakfast: Mott's Original Applesauce (Container), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Fried Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Grapery Cotton Candy Grapes, Tillamook Swiss Cheese Deli Sliced, French's Honey Mustard, Kroger Olive Oil Mayo, Boar's Head Black Forest Deli Ham, Mcalister's Deli Sliced Tomatoes - Sandwich Toppings, Spinach , La Banderita Carb Counter Carb Lean Tortillas. Dinner: Chick-Fil-A Grilled Market Salad w/ Nuggets. more...
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Losing 0.4 kg a Week
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deb4422rah's Weight History
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