Weigh In record (no journal entry) for 02 October 2023
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99.5 kg
Lost so far: 9.9 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1620 kcal
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Fat: 50.58g | Prot: 96.78g | Carbs: 196.70g.
Breakfast: Turma da Mônica Kiwi , 3 Corações Chocolate em Pó, Leite Integral. Lunch: Max Titanium L-Glutamina, Growth Supplements Creatina, Prats Suco de Laranja Integral, Frango Assado, Abobrinha Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pullman Pão de Forma Tradicional, Aurora Lombo Cozido Defumado. Snacks/Other: Barion Pão de Mel. more...
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steady weight
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