Weigh In record (no journal entry) for 02 October 2023
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88.8 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1332 kcal
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Fat: 58.63g | Prot: 54.92g | Carbs: 158.77g.
Breakfast: Zeytin, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Burger King Ranch Sos, Ayçiçek Yağı, Namet Hindi Füme, Mayonez, Superfresh Mısır , Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt. Dinner: Bulgur Pilavı, Taze Fasulye, Tam Yağlı Sade Yoğurt. Snacks/Other: Muz, Kakao Tozu (Şekersiz), Badem, Eti Lifalif Yulaf Ezmesi, Mandalina, Ceviz, Badem. more...
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Gaining 0.6 kg a Week
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diyetetikçi's Weight History
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