Weigh In record (no journal entry) for 02 October 2023
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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502 kcal
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Fat: 12.85g | Prot: 10.05g | Carbs: 84.26g.
Lunch: AH Beschuit Naturel, Becel Boter Light, De Ruijter Rose en Witte Muisjes, Komkommer (met Schil), AH Oberlander, Lidl Verse Roomkaas Bieslook , Tomaten. more...
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Losing 1.6 kg a Week
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