Weigh In record (no journal entry) for 02 October 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1643 kcal
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Fat: 59.71g | Prot: 97.25g | Carbs: 181.20g.
Breakfast: Molico Leite Desnatado, Nestlé Requeijão Light, Pão Francês. Lunch: Torta de Bolacha, Prats Suco de Laranja Integral, Maminha, Feijão Carioca Cozido, Camil Arroz Integral Cozido. Dinner: Pasta de Amendoim, Banana, Molico Triplo Zero Baunilha, Queijo Mozzarella, Ovo, Da Terrinha Tapioca. Snacks/Other: Cookies saudáveis. more...
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Gaining 0.2 kg a Week
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sophia.gn's Weight History
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