Weigh In record (no journal entry) for 02 October 2023
|
70 kg
Lost so far: 4.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
2576 kcal
|
Fat: 175.21g | Prot: 101.16g | Carbs: 117.07g.
Breakfast: AH Rijstwafels, Rode Tafelwijn, AH Rode Pesto, AH Tomatensap, ERU Balans 15+, Wasa Delicate Crisp Sesame & Sea Salt, LU Cracotte Naturel, Koffie, AH Biefstuktappenade. Lunch: Lidl Griekse Yoghurt 2%, AH Aardbeien, AH Zoete Kleine Appeltjes, Honing, Walnoten. Dinner: Kippendij, De Zaanse Hoeve Crème Fraiche. Snacks/Other: Milbona Kaasblokjes, AH Kip Kerrie Salade, Toastjes, Groentensoep. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simonetopfit's Weight History
|