Weigh In record (no journal entry) for 02 October 2023
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88.7 kg
Lost so far: 15.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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735 kcal
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Fat: 27.23g | Prot: 22.24g | Carbs: 100.08g.
Breakfast: Seven Boys Pão de Forma (50g), Café com Leite e Açúcar. Lunch: Jazam Tetop, CBS Suco de Abacaxi, Pastel de Carne. Dinner: Jazam Tetop, Sadia Hambúrguer Tradicional , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Triunfo Bolacha Água e Sal, Café com Açúcar. more...
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Gaining 2.1 kg a Week
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elaine_guimaraes's Weight History
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