Weigh In record (no journal entry) for 01 October 2023
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77.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1920 kcal
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Fat: 103.19g | Prot: 116.46g | Carbs: 146.54g.
Dinner: Sweet Baby Ray's Original Barbecue Sauce, Filippo Berio Olive Oil, Ground Beef (85% Lean / 15% Fat), Sweet Potato, Kraft Mexican Four Cheese. Snacks/Other: Quest Protein Bar (Chocolate Chip Cookie Dough), Quaker Rice Cakes - Chocolate Crunch, Mighties Kiwi (Geoffrey), Strawberries, Blueberries . more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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