Weigh In record (no journal entry) for 02 October 2023
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82.7 kg
Lost so far: 7.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1523 kcal
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Fat: 60.21g | Prot: 159.97g | Carbs: 73.95g.
Breakfast: Linea Adoçante Stevia 100%, Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Baião de Dois, Feijão Preto Cozido. Dinner: Filé de Frango Grelhado. Snacks/Other: Growth Supplements Whey Concentrado, Ovo Frito, Ovo Frito. more...
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Gaining 3.9 kg a Week
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senhormu's Weight History
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