Weigh In record (no journal entry) for 02 October 2023
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97.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2193 kcal
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Fat: 67.51g | Prot: 97.72g | Carbs: 275.96g.
Breakfast: Starbucks Caramel Macchiato, Conad Pane con Segale, Conad Piacersi Fettine Light, Auchan Olio Extravergine di Oliva, Uovo. Lunch: Olio Extra Vergine di Oliva, Bonduelle Pisellini Extra Fini, Scotti Riso Integrale Venere Cous Cous. Dinner: Prosciutto Cotto, Santa Lucia Mozzarella per Pizza, Conad Pasta per Pizza. Snacks/Other: Caramella Gommosa. more...
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Gaining 1.4 kg a Week
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HUNGRYMAN7's Weight History
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