Weigh In record (no journal entry) for 02 October 2023
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72.7 kg
Lost so far: 2.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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905 kcal
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Fat: 33.79g | Prot: 49.11g | Carbs: 94.71g.
Breakfast: Crownfield Flocos de Aveia Suaves, Alesto Mix Sementes, Vemondo Soya Classic, Pão Alentejano. Lunch: A Vaca que ri Queijo Fundido Light, Arroz de Frango. Snacks/Other: Milbona Queijo Quark, Jean Pierre Bio Tostas. more...
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Losing 0.1 kg a Week
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