Weigh In record (no journal entry) for 02 October 2023
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1572 kcal
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Fat: 81.34g | Prot: 105.50g | Carbs: 90.60g.
Breakfast: Лента Багет Французский, Яйцо Куриное, Сосиски Молочные. Lunch: Coffee Like Капучино (400мл), ВкусВилл Филе Сёмги с Овощами на Пару. Dinner: Бургер Кинг Сырный Соус, Бургер Кинг Наггетсы (9). more...
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Gaining 1.1 kg a Week
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