Weigh In record (no journal entry) for 02 October 2023
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86.8 kg
Lost so far: 19 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1254 kcal
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Fat: 72.16g | Prot: 57.64g | Carbs: 101.89g.
Breakfast: Salatalık (Soyulmuş), Yeşil Zeytin, Tatlı Kırmızı Biber, Siyah Zeytin, Ekmecik Çavdar Ekmeği, Kuru Kayısı, Migros Az Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Metro Chef Tuzlu Fıstık, Karpuz. Dinner: Pirinç Pilavı, Izgara Köfte. Snacks/Other: Eti Karam Bitter, Hanımdan Limonlu Cheesecake , Şekersiz Türk Kahvesi. more...
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Losing 0.4 kg a Week
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